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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Definitely going back to normal. Cutting out sugar and alcohol. I tend to cycle-train, do an event, and then drink and eat poorly and not move for a few days. Always a bad idea. I’m done with that for 2023. I’m also going to incorporate just more walking. Like maybe a quick 30 minute walk first thing in the morning just to get rolling. It’s easy to not have low impact movement when working from home. [/quote]
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