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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]Continue masking. Continue boosters. Even before I had a catastrophic health event, I noticed that the main thing that derailed exercise and healthy eating for me was catching a virus. I have two conditions that flare horribly if I catch a common cold. I would get so weakened and have such stiff joints that it would take 60-90 days to recover from the virus and return to regular energy levels and mobility. All that time, I would push through the work day and errands with sugar and put on extra weight. I lost 80 lbs due to cancer. My stamina still sucks a year later, but I’ve kept the weight off. Even mild covid would make me sedentary and start packing on the lbs afterwards. [/quote]
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