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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting"
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[quote=Anonymous][quote=Anonymous]The only app I have needed is the clock. Look at the time of your last meal, add 16 hours then eat. [/quote] I wish it was that simple but with my hectic life it keeps me in check and creates a history and you can see your progress of weight loss and that very motivating. Also gives tip to succeed with IF. I appreciate an app.[/quote]
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