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Diet, Nutrition & Weight Loss
Reply to "Easing into exercise after long covid"
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[quote=Anonymous]My experience as a runner (3-5 miles a day, 5 days a week) was that for a week or so I was really tired and even just walking the dog left me winded. During that time I didn’t run at all. After that it got better little by little until I ran again for the first time maybe 2 weeks afterwards. Running again seemed to help and I was soon back at it exercising regularly. Honestly I wish I had tried more sooner. My advice is just to do what you think you can and see how you feel. Try running on a treadmill or something so that if you get tires you can just stop. Being sedentary is just going to lead to more tiredness and exercising will help you get back to normal faster.[/quote]
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