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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting"
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[quote=Anonymous]I use Zero and dont pay anything, although I think there's a fancier version. This is just like a timer, though it has some tips and stuff. I started IF a while ago--its really just skipping breakfast, which really didn't change much for me as I rarely ate much anyway, usually just had a cappuccino. Now I try 11:30 or noon to about 7:30. WHat's really helped is that I stop eating at night, which is not good for my sleep or my stomach. Whenever dinner is done, I am done. [/quote]
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