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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Dr Mark Hyman has a podcast episode on this - easy to find on google

Good luck[/quote]

Thanks in looking for a more personalized approach as one size does not fit all[/quote]

NP: Preventing colon cancer is dietary, but also environmental and genetics are involved.  What Dr. Mark talks about on his podcast has a lot of strong data supporting it, and most of it is easy to follow. So while I understand you want something personalized, much of what he talks about is universal and a good fit for most of the population.  If you have a strong genetic link, then not sure how much a personalized diet will help you. [/quote]

I have IBS C - not everything he talks about works for those of us with this.
[/quote]

Have you asked your dr for a rec (not being snarky, I have Crohn’s). If your dr doesn’t have a rec, a lot of the hospitals with good gastroenterology departments typically have nutritionists/dietitians on staff and they should be able to help you. I am high risk for it too (bc of my Crohn’s and also bc I have one of the BRCA genes). But honestly, I have to eat what I can so I don’t have a flare up of Crohn’s which is the opposite of what all the experts say. But like you said, it is all very individualized and another Crohn’s patient may be able to eat things I can’t. I have an in-law with IBS-c so I know it is really tough. [/quote]

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