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Diet, Nutrition & Weight Loss
Reply to "YouTube recommendations for strength training, older woman"
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[quote=Anonymous][quote=Anonymous]I don’t have Instagram and anyway prefer YouTube. Any good strength training influencers that focus on heavier weights and if possible, older women? I like Caroline Girvan and recently found Nourish, Move. Also, is a 35min workout, 4 times a week enough? I do 30 min yoga almost daily.[/quote] You won’t find better than Caroline Girvan[/quote]
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