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Reply to "help! trying to get dinner on the table"
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[quote=Anonymous]Saute the brown rice in butter before cooking. Make a roux with 1/2 stick of butter and 1/4 cup flour. Pour 12oz beer into a microwavable cup, nuke for 60 seconds, gently whisk into roux. Add 1-2 cups grated cheese, and cayenne pepper to taste. Stir until melted. Top cooked brown rice with reheated broccoli, then pour cheese sauce over all. [/quote]
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