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Reply to "Back Spasms?"
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[quote=Anonymous]With the back muscles, gravity is your friend. Starting and finishing with loose relaxed back muscles is key. If you lie flat on a hard service with your knees resting on a stool at at a 90 degree bend (legs up at 90 degrees, knees bent at 90 degrees with calves resting on a stool/chair). Breath deeply focused on letting your muscles melt into the floor for at least 20 minutes. Any time during a workout that I feel it starting to happen, I do this again to prevent the spasm.[/quote]
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