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Diet, Nutrition & Weight Loss
Reply to "Easing into exercise after long covid"
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[quote=Anonymous]My DH has long Covid. It’s been 7-8 months. He can get winded from a 10 min walk to drop kid off at school…so my advice is to take it very very easy. You do not want to push it. A slow walk around the neighborhood, a treadmill walk etc, fine. But slow is key.[/quote]
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