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Diet, Nutrition & Weight Loss
Reply to "How is spin class for maintaining/losing weight?"
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[quote=Anonymous][quote=Anonymous]Can someone describe a good spin class? At my gym the music competes with the instructor, but also the PA speakers are terrible (sound quality of a drive thru). She pretty much just tells you what we’re doing and counting time and reps. No motivational talk or whatever they should be doing. [/quote] I’ve been to a bunch and EDG at Life Time is my favorite. They focus on watts and RPMS and keep the heartrate up the whole time. [/quote]
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