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Diet, Nutrition & Weight Loss
Reply to "What constitutes heavy lifting?"
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[quote=Anonymous]Bodybuilder here, in general heavy should be a weight you can lift in the 4-8 rep range without compromising form. 8-15 rep range would be considered hypertrophy gains. Anything less than 4 reps would be pursuing PR (personal record) or to get stronger. I think even around 8 reps builds strength over time aka progressive overload.[/quote]
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