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Diet, Nutrition & Weight Loss
Reply to "What constitutes heavy lifting?"
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[quote=Anonymous]That's entirely relative to your personal level of fitness. Benching 275 lbs isn't heavy for Arnold Schwarzenegger in his prime, while that's very heavy for average dudes. I gauge 'heavy' for an amount of weight where I'd start to struggle to do 5 reps (but safely with good form). It's always good to throw in a set or two with increasing resistance and less reps so you can break through strength plateaus. [/quote]
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