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Diet, Nutrition & Weight Loss
Reply to "What constitutes heavy lifting?"
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[quote=Anonymous]Most people who talk about lifting heavy are typically using that as shorthand for a whole approach — compound barbell movements employing a program of progressive resistance. Programs like starting strength, stronglifts, or new rules of lifting for women. Mostly focused on squat, deadlift, bench press, barbell rows, and barbell overhead press. As for the actual weight, most people should start with an empty bar to learn form and add weight slowly. [/quote]
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