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Diet, Nutrition & Weight Loss
Reply to "How is spin class for maintaining/losing weight?"
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[quote=Anonymous]No one lost more weight doing one thing over other. They lost weight because they burned more calories than they consumed. That is how you lose weight. There isn’t a magical exercise. If you consume roughly the same as you burn you will maintain roughly the same weight. Calories in and calories out is the only thing that matters. There are way to many variables to assign one exercise as being better than the other.[/quote]
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