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Diet, Nutrition & Weight Loss
Reply to "What constitutes heavy lifting?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]PP said women tend to go too light, but, be careful of going too heavy. It is easy injure yourself with these repetitive movements and heavy weights. Go nice and slow as you build strength. The pay off is worth it. [/quote] ^ This is good advice. Start slow and [b]perfect your form[/b] before you add weight. Listen to your body - it will tell you when you are ready to increase weight. Also, do 3-4 sets to get full benefits of each exercise. And be sure you give your body rest to repair after you do weights. I usually buffer days I do weights by doing cardio in between.[/quote] I would also suggest working with a trainer before starting a program to make sure you are doing things properly [/quote]
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