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Diet, Nutrition & Weight Loss
Reply to "What constitutes heavy lifting?"
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[quote=Anonymous]Enough to challenge you and build muscles. It is not a specific weight. Heavy for me may not be heavy for you. Good rule of thumb is that the weight you are using should be heavy enough that the last 2 reps are challenging and you don't think you will be able to complete the reps, but you are still using proper form. rep rages should be anywhere from 5-12. I also like the face test. If you are not making an ugly face/grimacing near the end then you are not lifting heavy enough. Most women tend to go too light on the weights where men tend to go too heavy. [/quote]
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