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Diet, Nutrition & Weight Loss
Reply to "How is spin class for maintaining/losing weight?"
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[quote=Anonymous]Running burns more calories but spinning is easier on the joints. I like a good mix of both. I'm more into running but supplement with spinning 2-3x/week. I only run outdoors though, I loathe treadmill running. The best workout is the one you can consistently stick to. If spinning works better for you then stick to that. The best way to keep weight off, however, is to watch your diet. [/quote]
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