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Diet, Nutrition & Weight Loss
Reply to "How is spin class for maintaining/losing weight?"
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[quote=Anonymous]I've been using the treadmill at the gym for about six years (minus a break for lockdowns). I steadily lost 25 pounds over the first few years and have maintained the weight since then. The problem is that the treadmill is so terribly boring. Last month I decided to mix it up and try the spin classes at my gym. I love it and find it so much more fun than the treadmill. I get my heartrate up just as much during the spin class, but I always hear that running is the best way to keep weight off. Interested in the experiences of anyone who switched from running to spin. [/quote]
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