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Diet, Nutrition & Weight Loss
Reply to "Vitamin supplements questions"
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[quote=Anonymous]My personal findings are that when I'm undernourished my body will crave certain minerals and vitamins which may lead me to eat more. But this happens over a long period of time. And when I'm on top of my eating meaning I'm eating a lot of nutrient dense foods, then my cravings disappear and I feel satiated throughout the day. I do take supplements though because I'm female and I need more Vit D + K2 for my bones. I also take a greens supplement. [/quote]
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