Reply to Vitamin supplements questions

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Vitamin supplements questions"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]For a variety of reasons, I’ve wondered how my/our eating habits correlate with nutrition.  If my body needs Vit C, for example, It might take one orange — but a family sized bag of potato chips.  So, I’m going to try some new multi vitamins, along with some other goals, to see what, if anything, seems to change. 
So, Questions:  Is my reasoning really as reasonable as it seems to me?  Have any of you noted any changes in your eating habits that seem connected to specific changes beyond generally eating nutrient dense foods? Do any of you have vitamins that you would highly recommend?

I’ve taken multi-vitamins to be sure I’m filling in gaps. I just ordered some Kirkland Organic vitamins to see if “food based” vitamins seem any different from more comprehensive but not “food based” supplements.  I’m trying to figure out an ongoing plan that might support my personal nutritional needs and reaching a sustainable, lower, long term weight.

Any thoughts about vitamin supplements and their role in a long term weight loss or weight maintenance plan?

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics