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Diet, Nutrition & Weight Loss
Reply to "protein shake - before or after exercising?"
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[quote=Anonymous]If you want muscle mass, you have to consume proteins and lift weights. You consume more proteins than carbs after you lift weights. When you work out, you will shed proteins, so you have to eat alot to replace them. You build muscles because you want to be stronger as you age, not because it looks good. You should also keep your cardio for a healthy heart. [/quote]
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