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Diet, Nutrition & Weight Loss
Reply to "protein shake - before or after exercising?"
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[quote=Anonymous]Also, since you want to gain, I highly suggest reading up on macros and lifting. Cardio is for cardio health. You need to lift heavy, eat more, and eat more protein. If you’re a woman, check out IIFYMwomen dot com . If you’re a guy, check out Precision Nutrition. There are too many dangerous bros giving advice and IME they are often narcissistic and mean. PN is safe and sane. [/quote]
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