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Diet, Nutrition & Weight Loss
Reply to "machines vs barbells"
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[quote=Anonymous]I assume you are working out in a gym. machines are fine the secondary work your muscles get is not going to make a difference. for example, squats, your not going to get enough work on your abs by engaging your core to not have to do ab work as well. Machines provide more isolation to the group you want to work with variable resistance. free weights don't provide that, gravity brings the weight straight down while a machine is designed with a cam to provide the variable resistance while providing resistance at the proper angle. [/quote]
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