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Diet, Nutrition & Weight Loss
Reply to "machines vs barbells"
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[quote=Anonymous]Machines should always be used as a supplement only. I mean, if you're a beginner, you can use machines to get a baseline of fitness so that you don't get extremely sore when you start free weights. You work many more smaller muscles and stabilizer muscles using free weights. Don't be intimidated. There's no reason to be. You don't even have to start with weights in the barbell but can use the bar only just so you can get the movements down right.[/quote]
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