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Diet, Nutrition & Weight Loss
Reply to "machines vs barbells"
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[quote=Anonymous]You can but you will get more benefit from free weights like dumbells and a barbells. When you use machines, for example a leg press, sure you work your legs/quads, but when you do a barbell squat you are also working your core and other stabilizer muscles. If you are doing other functional training you may be fine because you are working more muscles at once. [/quote]
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