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Diet, Nutrition & Weight Loss
Reply to "protein shake - before or after exercising?"
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[quote=Anonymous][quote=Anonymous]I am trying to gain weight and strength/muscle mass. I run and do peleton in the late afternoon. Should I have a portein shake before or after exercising to optimize gain? Any other tips? Thanks. [/quote] Timing of your protein intake doesn’t matter as much as getting in your total intake by some point every day. You’re not going to gain weight running and doing peloton. You can do those things still, but you’re going to need to eat a lot more and lift weights.[/quote]
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