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Diet, Nutrition & Weight Loss
Reply to "protein shake - before or after exercising?"
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[quote=Anonymous]Standard is to make sure you have enough energy to exercise, so that could mean carbs before, then protein afterwards to repair muscle. But really, as long as you get enough food, chances are that you don't have to eat anything special or at any special time. Once you have worked out reasonably hard 2-3 times a week for 6 months or so, then you might want to think about protein shakes and such. [/quote]
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