Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "weight lifting - results?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Diet is a huge part of the equation. You can try to eat in maintenance and hope to slowly replace fat to muscle, but that is a slow process. Shedding the fat first is a more effective way to see results. I would go in a small deficit and keep lifting. Heavy is relative. You just need to make sure you are lifting close enough to failure, meaning you should not be able to do more than 1-2 extra reps (with good form) after you finish your set. This is hard for beginners to judge so i would suggest that you go to actual failure a few times to see what it actually feels like. On exercises that get very uncomfortable as reps accumulate, like the leg press, people tend to stop well short of failure.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
