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Diet, Nutrition & Weight Loss
Reply to "weight lifting - results?"
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[quote=Anonymous]It sounds like you have a great consistent routine OP! Congrats on working it into your schedule. As others said, it takes a looooong time to see results. It really catches up though - I’ve been putting in the work for 2 years and I’m seeing massive change in body composition just in the last few months. Stay the course, be patient, don’t get frustrated! This is something to stick with for the long haul to keep up your mobility and bone density. [/quote]
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