Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]How much do you currently weigh and what is your goal weight? Forget what you are doing for exercise, it all comes down to diet. You don't burn nearly as many calories through exercise as you think. I also run and lifts weight and only lose weight when my diet is in check. It also takes consistency, that is eating in the calorie range needed to lose weight given your current weight and goal weight, at least 80 and probably closer to 90% of the time. That means not going over calories more than 4 days a month. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
