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Diet, Nutrition & Weight Loss
Reply to "weight lifting - results?"
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[quote=Anonymous]Not anywhere near enough time to see definition. You will notice strength gains very rapidly, but it will take at least 14-18 weeks to start seeing any real definition. Keep progressively overloading and lifting heavy. Mix a week in every so often where you pullback on the weight and lift for more reps. Make sure to mix in new exercises, because your body will just get used to it if you keep doing the same routine. Try squats, romanian deadlifts, Bulgarian split squats, and lunges before a leg press machine. [/quote]
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