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Diet, Nutrition & Weight Loss
Reply to "weight lifting - results?"
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[quote=Anonymous]Started lifting weights about 6 or so weeks ago after a 2-year hiatus. I feel a bit stronger, but I look exactly the same. I don't know if I am "living heavy"... but, for example, I do 180-200lbs 3x/wk on the leg press and 90lb hip thrusts, but can only do small weights ~ 5 - 8lbs for arms due to old shoulder and elbow injury. I am 51 y.o., 5'8", and 155lbs, so a bit soft/chubby but not really "overweight". I would like to firm things up, but am not eating at a deficit. When would you expect to see a difference in body and how clothes fit? I don't know how to know if what I am doing will be effective in reaching my goals of firming things up, and can't currently splurge on a personal trainer for feedback.[/quote]
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