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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous]What do you weigh (and how tall are you) and how much do you want to lose? Are your parents/siblings overweight? What's your body fat percentage? But yes, you generally need to get below 1500 calories to lose weight. And if you don't have a lot of extra fat, you're going to be heavier -- muscle is denser than fat. So you might have to choose between weight and muscle.[/quote]
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