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Diet, Nutrition & Weight Loss
Reply to "Beyond Burgers"
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[quote=Anonymous]I was a vegetarian in the 90's for about 10 years. I found myself eating a lot of pasta and fake meat. My diet has evolved over time. Now for protein, I am focusing on fish, eggs and yogurt. I'm done with fake foods. Dr. Mark Hyman calls them "Franken-foods". To me it's more logical to eat foods closer to their natural state - probably the though behind the grocery store "Whole Foods". What I've been reading lately is that post-menopause women (like myself) have a higher need for protein. I need to be on top of my weight and to get the same amount of protein, I would have to eat a very large quantity of beans etc. I'm realizing now that all the pasta I ate really didn't add anything nutritionally for me. [/quote]
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