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Diet, Nutrition & Weight Loss
Reply to "Is there weight gain before loss? So frustrated!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You’re eating your calories back. Not surprising. Your brain/body are naturally going to signal that. It’s called calorie compensation. [/quote] What do you mean? I’m also eating in a deficit. I thought I mentioned that but now I see I did not. [/quote] Food scale for every bite during the time period you’re weighing? No eating out or coffee drinks not made by yourself with precise measurement?[/quote]
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