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Diet, Nutrition & Weight Loss
Reply to "Help me like at home video workouts "
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[quote=Anonymous]Try dancing. Youtube has tutorials tor every type of dancing you can imagine (and some you haven’t) - hip hop, tap, hula, ballroom, Irish step dancing, belly dancing, country line dancing, Chinese shuffle dancing, disco, etc. There’s also yoga, martial arts, etc. The thing I love about exercising at hone is it doesn’t make a bit of difference whether I’m doing something right or not. Nobody’s there to laugh, judge, or care a whit about my form. I don’t do anything that hurts, but otherwise, I figure as long as I’m moving, it’s good exercise. I’m 51 and overweight. I know I must look ridiculous bouncing around my living room, but I’m having fun, so I don’t care. Here’s a video I enjoy doing, but if it’s not your thing, then keep trying different things until you find one that makes you happy. [youtube] https://m.youtube.com/watch?v=kl-A4m_IUdk[/youtube][/quote]
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