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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]1400 calories seems like a lot. Especially if your only exercise is steps and you are a middle aged or older woman under 5'6" [/quote] Never change, DCUM. Facepalm. [/quote] Look, OP has a lot of issues to unpack if she is going on 5000 calorie binges and doesn't do any real exercise beyond walking. [/quote] op here. if you read my post I said exercise ex weights and cardio in addition to steps. also I'm 18 so not middle aged[/quote] Oh god, honey. You are 18? Stop dieting right this minute and focus on eating nutrient dense food and paying attention to your hunger cues. Do not go down the path to fifty years of miserable dieting. I look back at my weight at 18 and I felt like a flipping moose but if I had maintained - as your body is trying to do - I would be a much smaller person. Stop dieting. [/quote]
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