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Diet, Nutrition & Weight Loss
Reply to "If you’ve ever worked out at the gym before going to the office "
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[quote=Anonymous]My gym was in the same building as my office. Kept 3-4 work outfits in my office so I could arrive in my workout clothes, drop my bag/lunch in my office and then go to the gym with my work clothes on a hanger. This was two hours before people were showing up at the office so my 45 min commute took 15 mins. I know that's not your setup, but it worked for me. Definitely cool down before showering and take as cold a shower as you can stand.[/quote]
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