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Diet, Nutrition & Weight Loss
Reply to "If you’ve ever worked out at the gym before going to the office "
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[quote=Anonymous]I get up at 4:30, feel like I have an extra half day. Much more productive overall. I handle things that I need to focus on without interruption. I have breakfast and they go to the gym for an hour 3 days a week and the other 2 days I do bikram. Then I do an hour of really deep stretching on saturday and sunday.[/quote]
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