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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]for me, my belly fills up with gas. When I get hungry I get bloated and have gas pains.

Your issue is too much water and fluid and no food. Have you seen pictures of starving children with distended bellies?  That is what causes it.

You need protein.[/quote]

I eat 100 grams of protein tho so that is not the issue[/quote]

That's probably too much protein.

Take your weight x 0.8 to find out the amount you should eat each day. [/quote]

Sorry - convert your weight to Kg then x 0.8. [/quote]

How much protein you need depends a lot on your activity, goals, age, and body composition.  There is very strong research support, for example, for strength athletes consuming much closer to 1 gram of protein per POUND of lean body mass.  Also, upping your protein intake when losing weight will help retain muscle and lose fat. And if your protein comes from plant sources, you likely need slightly more.  And as you age you will need slightly more. [/quote]

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