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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]1400 calories seems like a lot. Especially if your only exercise is steps and you are a middle aged or older woman under 5'6" [/quote] Never change, DCUM. Facepalm. [/quote] Look, OP has a lot of issues to unpack if she is going on 5000 calorie binges and doesn't do any real exercise beyond walking. [/quote] op here. if you read my post I said exercise ex weights and cardio in addition to steps. also I'm 18 so not middle aged[/quote]
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