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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]Are you tracking consistency? Like how many days out of the month you stick to your diet? So often people cut back some days of the week and over eat other because they feel deprived. So in the end they feel like they are restricting a lot when in actuality they are being <70 % consistent. So it feels hard while still not getting results. To really see results you need to be 80-90% consistent. I like calorie counting vs cutting out food groups because it feel less restrictive and you can still enjoy all the foods you enjoy in moderation. But again you need to pick a calorie range and stick to it at least 80% and preferably 90% of the time. a good range is goal weight x 10-goal weight x 12. You will lose more slowly at the higher end of the range but feel less restricted and are thus more likely to stick to it. [/quote]
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