Reply to Does weight loss have to be miserable?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Does weight loss have to be miserable? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]OP, what is your goal? Are you trying to be skinny and fierce or are you just trying to get to a healthy BMI.

If you are not naturally skinny and fierce it is miserable to get that way. As others have said, to get to a healthy BMI, you can likely do this with some change in habits and not too much hunger.[/quote]

OP here: I just want to get to a normal/healthy BMI (I'm not naturally thin). I'm 5'5 and have been fluctuating between 170 and 165 but can never seem to get below that (since quitting smoking and having a baby, who is now nearly 2 years old). I feel like I've already done the basic habit changes (ie cutting out alcohol, snacks and junk food, smaller portion sizes) and was just feeling down this morning looking at some of what I consider to be more extreme things I might have to do to actually lose the weight. The other PP's comment on noom was encouraging. I can see myself getting into the stats aspect of it. It was just daunting when I entered my food that most was in the red and yellow category - I thought I was OK eating the "bad food" (ie breads/pasta, butter), but just in small quantities, but apparently not. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics