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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]I lost a lot of weight on Noom. I found that after the first two weeks, it got a lot easier. I saw results around this time, started losing 1-2 pounds a week. At this point, it became fun, I was obsessing with what I ate, and the charts of my weight. Get the Happy Scale app, get a Fitbit or step counter, and see how you do! It takes a while to build these new habits but don't forget they aren't forever! You can eat cookies in moderation! I love dessert![/quote]
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