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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]Starting to get more serious about trying to lose 20+ pounds and it just seems so daunting and depressing. I've already given up drinking, something I used to enjoy, with no impact on my weight. I have been cutting down on the size and frequency of my meals to the point that I'm hungry most of the time (no results after about 2 months of this either), and now I'm looking more closely at noom and other actual diet food recommendations and it just seems depressing that they seem to suggest that I not only have to be hungry all the time but also eat unenjoyable food. Is being miserable just the trade off for losing weight? I know they say the most successful weight loss is when you don't feel like you're depriving yourself but I'm at the point where it seems I need extreme deprivation if I want to see any results. [/quote] How tall are you and how much do you weigh?[/quote]
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