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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]I tend to approach fat loss with ramping up my activity so that I do not have to go to super low calories. That means lifting 4-5 times a week and about 15k steps a day. Not other cardio as I find it too stressful on the body when cutting. Then there are some strategies to implement to avoid being too hungry. I can live on very few calories in the morning, but I have a tendency to binge in the evening, so I save a significant amount of calories for the evening. High volume meals high in protein and fiber also help with feeling more full. You definitely need to cut down on junk food to not feel hungry all the time, but no you do not need to be completely miserable. [/quote]
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