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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous][quote=Anonymous]Been trying calorie deficit for a month now. Despite exercise 20000 steps a day and eating 1400 calories, 700 below apparent maintenance I still am not losing weight. Yet when I binge and eat 5000 plus I stay the same weight. so frustrating [/quote] Do you not have much to lose? That can have a big influence on how hard it is to lose weight. I’m 50, 5’7’’. I don’t weigh myself, but I wear a 10/12. I’ve recently dropped a size to finally get back in my pre-pandemic wardrobe. I haven’t focused on calories, but instead on eating lots of protein (about 125 grams), lots of fiber (25), and moderate carbs (125). I don’t worry to much about calories, but I’m definitely over 1400. For activity, I average about 12,000 steps a day. [/quote]
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