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Diet, Nutrition & Weight Loss
Reply to "Weight won't increase or decrease"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1400 calories seems like a lot. Especially if your only exercise is steps and you are a middle aged or older woman under 5'6" [/quote] Never change, DCUM. Facepalm. [/quote] Agree. Ridiculous. 20000 steps is actually loads of activity. I am a middle aged woman too and I lose a pound a week on 2100 calories.[/quote]
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