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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous]It’s not miserable for me. I just cut out junk and manage my feelings with exercise and meditation instead of eating. But this makes me go from a BMI of 26 to a BMI of 23, and my family is full of small people. It’s not like I’m fighting genetics or trying to get really, really thin. I think that when you get to the point where to lose weight you have to be miserable, that’s your body telling you that you’re at your set point and you’re fine. [/quote]
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